Embark on a transformative journey towards holistic wellness with personalized wellness coaching sessions. Harness the power of your inner wisdom to harmonize your body, mind, and soul, empowering you to thrive in every aspect of your life

Coaching Sessions Available:

Wellness and Lifestyle Coaching

 Meditation & Breathwork Coaching

EFT Coaching (Emotional Freedom Techniques / Tapping)

Mindfulness

Rates vary depending on the number of sessions and services requested

Please inquire using form at the bottom of the page and we will get back to you ASAP

​

For private coaching sessions Alisa is available both online or in-person

For those seeking balance, energy, and sustainable wellness habits.

What’s Included:

✔️ Initial 60-minute deep-dive session

✔️ Personalized wellness plan (nutrition, movement, stress management)

✔️ Weekly 45-minute coaching sessions (virtual or in-person)

✔️ Accountability check-ins & habit tracking

✔️ Customized self-care rituals and stress reduction techniques

Benefits:

✨ Improve energy and vitality

✨ Reduce stress and burnout

✨ Develop a sustainable, healthy lifestyle

• ✨ Create lasting wellness habits that fit your life

Meditation & Breathwork Coaching

For those wanting to reduce stress, increase mindfulness, and feel more at peace.

What’s Included:

✔️ Personalized assessment to assess your needs

✔️ 45-minute breathwork or meditation sessions

✔️ Custom guided breathwork or meditation sessions for home practice

✔️ Techniques for nervous system regulation

✔️ Tools to integrate breathwork or meditation into daily life

Benefits:

✨ Reduce stress and overwhelm

✨ Improve focus, clarity, and emotional resilience

✨ Feel grounded, calm, and centered

✨ Develop a personal breathwork practice that fits your lifestyle

• Reduce Stress
• Promote Relaxation
• Improve Sleep
• Increase Self Awareness
• Boost Energy Levels
• Improve Overall Well-being

Emotional Freedom Techniques (EFT), often called "tapping," is a powerful, evidence-based practice that helps release emotional blocks, reduce stress, and rewire limiting beliefs. By gently tapping on specific acupressure points while focusing on thoughts or emotions, EFT helps regulate the nervous system, promoting deep emotional healing and balance.

How EFT Coaching Can Support You:

• Release stress, anxiety, and emotional overwhelm
• Heal past wounds and limiting beliefs
• Improve self-confidence and emotional resilience
• Reduce physical manifestations of stress, such as tension and fatigue
• Cultivate a sense of inner peace and empowerment

Through personalized EFT coaching, you'll gain the tools to navigate emotional challenges, shift unhelpful thought patterns, and step into a life of greater ease and alignment. Whether you're healing from past experiences, overcoming fears, or simply seeking more balance, EFT can support your journey to wellness.

Ready to experience the power of EFT? Let's work together to create lasting transformation.

For those ready to release emotional blocks and step into confidence.

What’s Included:

✔️ 60-minute initial breakthrough session

✔️ Weekly 45-minute guided EFT tapping sessions

✔️ Customized tapping scripts for home use

✔️ Emotional processing tools & self-regulation techniques

✔️ Journal prompts to enhance the healing journey