Private Yoga or Mat Pilates Session(s)

Private Yoga and Mat Pilates sessions are carefully designed to focus on your specific needs such as emotional healing, mental and physical alignment, philosophy, core stabilization, relaxation, injury recovery, ailment rehabilitation or to start and deepen your yoga/Pilates practice. We will also offer instruction for daily meditation and breathwork so that you begin to heal from the inside out.

Private sessions allow you to tune in to yourself, indulge in your own energy and space with proper guidance. During the sessions, we’ll assess your needs on a physical, emotional and mental level . We will work together to fine tune your alignment, set goals, intentions and address health concerns or injury

Remember, this is a personal practice, so we will help you set a goal, and work on achieving it together!